Mini upper body strengthener

Inside is a bunch of mini supersets to get to know your upper body a bit better.
The idea is for you to experience the joy of being in the air without feeling as though your upper body strength is the main barrier.
With a blend of aerial/pole specific technique and general strength training your on apparatus training will begin to feel even more magical.

• Hone in on your technique and strengthen yourself up.
• Video accompanies every exercise.
• Fully editable in google sheets.
• A mix of weighted, non- weighted and body weight exercises.

Designed to be used with adjustable dumbbells. So – if you have adjustable dumbbells or various weights to work with, that would be ideal. However, you can modify by using bands/ whatever you have laying around. Also you can load up shopping bags with cans to get a lovely awkward yet adjustable weight.